Resources
Digital Media Overuse/Addiction
Book: Dopamine Nation -Dr. Anna Lembke
Book: iGen -Dr. Jean Twenge
Book: The Shallows: What the Internet is Doing to Our Brains -Nicolas Carr
Book: Alone Together -Sherry Turkle
Book: Out of the Shadows -Patrick Carnes
Book: Your Brain on Porn -Gary Wilson
The Social Dilemma (2020 Documentary)
The Great Hack (2019 Documentary)
TED Talk: Everything you Think you Know about Addiction is Wrong. -Johann Hari
Short Video: Addiction
Website: www.humanetech.com
Mental Health
Book: The Body Keeps the Score - Bessel van der Kolk
Book: How To Do The Work- Dr.Nicole LePera
Book: No Bad Parts- Richard C. Schwartz
Book: ChangeYour Brain, Change Your Life - Dr. Daniel G Amen
Book: I Thought It Was Just Me (But It Isn’t) - Brené Brown
Book: Man’s Search for Meaning - Viktor Frankl
Book: The Coddling of the American Mind - Haidt & Lukianoff
Book: How to Change Your Mind - Michael Pollan
Book: The Four Agreements - Don Miguel Ruiz
TED Talk: Listening to Shame - Brené Brown
TED Talk: The Power of Vulnerability - Brené Brown
Short Video: How to Change Your Life (Locus of control)
Motivational
Book: Why We Do What We Do - Edward Deci & Richard Flaste
Book: Mindset: The New Psychology of Success- Dr. Carol Dweck
Book: Drive - Daniel H. Pink
Book: The Power of Habit - Charles Duhigg
TED Talk: The Power of Believing That You Can Improve - Carol Dweck
Relationships
Book: Attached -Amir Levine & Rachel Helle
Book: Codependant No More -Melody Beattie
TED Talk: What Makes a Good Life? Lessons from the longest study on happiness.